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[Download] "The Golfer's Guide to Pilates" by Monica Clyde * Book PDF Kindle ePub Free

The Golfer's Guide to Pilates

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eBook details

  • Title: The Golfer's Guide to Pilates
  • Author : Monica Clyde
  • Release Date : January 14, 2006
  • Genre: Golf,Books,Sports & Outdoors,
  • Pages : * pages
  • Size : 5941 KB

Description

PILATES

Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for:
flexibility • stance • rotation • core strength • shoulder turn • hip turn • weight shift


The Golfer’s Guide to Pilates shows how to upgrade your most important golf equipment—you. Packed with easy-to-learn Pilates exercises and illustrated with step-by-step photos, this program will raise your physical ability, transform your game into one of absolute control and power, and ultimately lower your score.

The ideal fitness program for GOLFERS

•Longer drives
•Controlled iron play
•Steadier putting


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